High school sports are not just about training, strategy and competition; they are also deeply influenced by what athletes eat. Proper nutrition plays a crucial role in enhancing athletic performance, promoting recovery and ensuring overall health.

DEFIANCE — Defiance College announced the addition of women’s wrestling to the Athletic Department’s sport offerings beginning with the 2026-27 academic year, the DC Athletic Department announced on Wednesday.

In recent years, girls’ sports have grown a lot in popularity and participation. This growth is changing how people think about sports, not just at schools but throughout entire communities.

In today’s sports world, numbers matter more than ever. Long gone are the days when game decisions were based purely on instinct and tradition. Now, analytics — the use of data to guide strategy — is becoming a cornerstone of success across nearly every sport, from high school athletics to the professional ranks.

DEFIANCE — Defiance College is stepping into the NAIA's emerging landscape of women's flag football and will begin competition during the 2026-27 academic year, the DC Athletic Department announced on Tuesday.

Guardians & Reds Weekly Dispatch

LIMA — The Lima Family YMCA has announced a full lineup of summer sports activities for youth, families and adult participants.

Are the Cincinnati Reds a good team or is this run of winning 5 of the last 6 series’ simply fool’s gold? Those who have watched for thirty years might say fool’s gold, but I am here to convince you otherwise, and to state that this team is actually good.