The link between sleep and healthy aging

A good night’s rest can be just what the body needs to feel revitalized and ready to tackle a new day. Indeed, rest is important for people of all ages, including seniors.

What to know about exercise and dementia risk

Three seconds go by in a flash, but that’s enough time for another person to join the masses already diagnosed with dementia. According to Alzheimer’s Disease International, every three seconds someone in the world develops dementia, a condition that more than 55 million people were living with in 2020.

Crestview claims NWC crown with 3-0 victory over Jefferson

CONVOY — The standard for NWC volleyball has run through the Crestview Knights the last few years. This year will be no different as the Crestview Knights became outright NWC champions following their straight set victory over Jefferson.

Ottoville stays hot with 2-0 victory over Wauseon

OTTOVILLE — The Ottoville Big Green (12-1-1) continued their winning ways with a solid 2-0 triumph over the Wauseon Indians (9-5) in a non-conference matchup at Bob Kaple Track and Field Stadium on Tuesday evening.

Jefferson falls to LCC in 56-0 NWC shutout

LIMA — Lima Central Catholic held Jefferson to 43 yards of total offense in a 56-0 Saturday afternoon Northwest Conference (NWC) clash at Spartan Stadium.