|Lima YMCA launches new programs|
|Thursday, October 10, 2013 12:16 AM|
LIMA — The Lima Family YMCA will be hosting a launch of its new Les Mills Programs from 8:30-11 a.m. Oct. 19.
Join us to experience these great fitness programs, recognized world wide for their effective workouts and inspiring music. Classes are open to men and women, free for YMCA members and only $5 to try all the programs on this day for non-members. This is a special date for those wanting to try a new fitness program without committing to a whole session of classes.
The classes are only 30 minutes in length on this trial day, so you can take one class or all four if you like.
Classes will meet in the studio of the Lima YMCA, 345 S. Elizabeth St., Lima.
8:30 a.m. BodyPump (Use a barbell set with light or heavy weights depending on your ability for this full-body strength class)
9:10 a.m. BodyCombat (A cardio class featuring boxing and martial arts moves to music)
9:50 a.m. CX Worx (Strengthen and tone legs, abdominals and back in this 30-minute class)
10:30 a.m. BodyFlow (Strengthen, tone, increase flexibility and balance in this Yoga-Pilates blend)
Babysitting will be available.
These classes are challenging yet work for all fitness levels. The next session of these classes will begin Oct. 28 at the Lima Family YMCA.