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New Aqua Fitness session at YWCA PDF Print E-mail
Friday, September 13, 2013 12:18 AM

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VAN WERT — The YWCA of Van Wert County began its fall session water fitness classes on Monday. Offerings this session include:

POW (Pounds Off in Water)

Enjoy aerobics without the heavy impact on joints. The resistance of the water is constantly working the entire body. Sessions are from 8:15-9 a.m. Monday, Wednesday and Friday mornings and from 5-5:45 p.m. Monday and Wednesday evenings.

Splash

Get a great workout while having fun. Use different types of exercise for a full-body workout and meet all the body’s needs. Sessions are from 9:30-10:15 a.m. Monday, Wednesday and Friday mornings.

Aquacise

This low-impact class is a blast in the morning. Participants get a great workout at their own pace. Sessions are from 9:30-10:15 a.m. Tuesday and Thursday mornings.

Joint Effort

The Arthritis Foundation has approved this water class to help loosen those sore and aching joints.

Sessions are from 4-4:45 p.m. Monday and Wednesday evenings and from 8:15-9 a.m. Tuesday and Thursday mornings.

Lap Swim

This is time for the swimmers among us to swim laps. This is offered from 6:30-7:45 a.m. Monday- Friday mornings.

All water fitness classes are free for YWCA Aquatic Package holders. Classes run on a rolling basis and welcome newcomers to any class. All aquatic fitness classes are taught in the YWCA’s warm water therapy pool.

General operating hours are 6:30 a.m. to 8 p.m. Monday – Thursday; 6:30 a.m. to 1 p.m. Friday; and closed Saturday and Sunday. The YWCA is a United Way and Van Wert County Foundation funded agency.

For more information contact Program Director Danni Chiles at 419-238-6639, ext. 101.

 

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