|Healthy U classes offerse at VW Council on Aging|
|Wednesday, June 19, 2013 12:18 AM|
VAN WERT — Healthy U is a free, community-based workshop that helps participants learn proven strategies to manage chronic health conditions and feel healthier. Topics include strategies to deal with stress, frustration, fatigue, pain and depression. You will also learn more about using good nutrition to improve health and control symptoms and using physical activity to maintain and improve strength, flexibility and endurance.
Each participant receives a free copy of “Living a Healthy Life with Chronic Conditions,” a 374-page guide to self-management.
The Healthy U workshop will be conducted at the Van Wert Council on Aging from 11:30 a.m. to 2 p.m. on Thursdays from July 11 through Aug. 15. This program is held in collaboration with the Area Agency on Aging 3. For further information and to register, call Carol Trice at OSU Extension, (419) 238-1214.