The Lima Family YMCA will host its Women Only Personal Protection Workshop from 10 a.m. to 12:30 p.m. on March 9.

In the 2 1/2-hour hands-on class, women learn easy-to-remember techniques without hours of grueling training. The program allows a potential victim a non-lethal means to quickly and effectively end almost any situation with a response appropriate to the danger presented. The techniques can stop most common street attacks in seconds.

This class can be valuable to anyone age 13 and older regardless of body size or fitness level. Anyone can administer these techniques once they know them.
The class will be taught by San-Dan 3rd degree black belt John Frederick:

The Workshop is free for Lima Family YMCA members and $50 for potential YMCA members. Pre-registration is required for the workshop.
For additional information contact the YMCA at 419-223-6045 or email: davis@limaymca.net.
Registration is under way. There is a limit of 40 people per workshop.